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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Author: Wiest, Brianna

Binding: Paperback

Number Of Pages: 248

Release Date: 18-05-2020

Details: Product Description Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. About the Author Brianna is the author of several books, including the international bestsellers "101 Essays That Change The Way You Think" and "The Mountain Is You." In her own words, she says, "I believe that the root of being human is learning how to think. From this, we learn how to love, share, coexist, tolerate, give, and create. I believe the first and most important duty we have is to actualize the potential we were born with ? both for ourselves and for the world. The unspoken line of everything I write is: 'This idea changed my life.' I hope my books do that for you. I hope they deeply inspire you, and I hope they help you become the person you've always wanted to be."

EAN: 9781949759228

Package Dimensions: 8.0 x 4.9 x 0.9 inches

Languages: English

"Ghosts Of The Mountains"

Snow leopards are one of the rarest seen animals on the entire planet. These vibrant and beautiful large cats are known to scale extemely high altitudes. Their homes are situated in high, riggidy, and steep mountain tops. Only found in Central Asia, these cats live in altitudes that are higher than any Canadian mountains. Their large paws act as snowshoes and their large and heavy tails keep them warm during the winter nights. Only a few number of explorers were ever able to see these wild majestic cats because they mainly live in solitude.

    A Beautiful Life, a journey or path transcended by an inspired soul, a flicker of light for an otherwise dim world.

    We believe, with the right guidance and healing practices, our indivduals lives can change for the better but it only boils down to one decision. A good, cold hard look into the mirror to see a reflection of much needed change. And this decision to do so would be of a selfless nature because not only will the change help ourselves but it will greatly impact those around us. We can become a source of true love for loved ones while opening oursleves up to strangers alike, no matter the background.