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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day

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Author: Ryan, Lauren

Binding: Paperback

Number Of Pages: 136

Release Date: 08-03-2019

Details: Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you’re anxious, tired, and skeptical. Keep reading to find out more...Do you often feel unable to control the important things in your life?Have you ever felt completely overwhelmed with all the things you had to do?Do you sometimes feel angry because of things that are outside of your control?If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day.Here’s just a small fraction of what you’ll discover:How stress is created in your brain, page 15The long-term physical dangers of stress, page 196 major effects of stress on your mood, page 217 ways too much stress can change your behavior, page 31How to recognize when you are stressed, page 43The 4 different types of stress, page 48How to identify your stress triggers (as used by the Mayo Clinic), page 45The powerful and free way to calm your mind and reduce stress, page 53The foolproof 7-step goal-setting plan for eliminating stress from your life, page 634 Techniques for avoiding stressful situations, page 703 strategies for creating a stress-free environment, at home, work, or school, page 7412 activities you’re already doing that reduce stress in all areas of your life, page 8215 Stress relieving exercises you can do in as little as one minute, page 852 ways to get rid of stress-headache, quickly and drug-free, page 92A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94The 3 objects in your home that are costing you sleep, page 952 foolproof methods for dealing with chronic stress, page 963 strategies to curb negative self-talk and finally stop being overly self-critical, page 104How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105The background, guidance, and practical advice in this book can help you combat stress and live a better life.So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click “add to cart”Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99 FREE!!

EAN: 9781799086727

Package Dimensions: 8.2 x 5.5 x 0.6 inches

Languages: English

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Snow leopards are one of the rarest seen animals on the entire planet. These vibrant and beautiful large cats are known to scale extemely high altitudes. Their homes are situated in high, riggidy, and steep mountain tops. Only found in Central Asia, these cats live in altitudes that are higher than any Canadian mountains. Their large paws act as snowshoes and their large and heavy tails keep them warm during the winter nights. Only a few number of explorers were ever able to see these wild majestic cats because they mainly live in solitude.

    A Beautiful Life, a journey or path transcended by an inspired soul, a flicker of light for an otherwise dim world.

    We believe, with the right guidance and healing practices, our indivduals lives can change for the better but it only boils down to one decision. A good, cold hard look into the mirror to see a reflection of much needed change. And this decision to do so would be of a selfless nature because not only will the change help ourselves but it will greatly impact those around us. We can become a source of true love for loved ones while opening oursleves up to strangers alike, no matter the background.